flaxseed oil for skin and hair

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flaxseed oil for skin and hair

Few people on consuming linseed oil complain of some allergic reactions like hives, difficulty in breathing, rashes, itching, swelling of the face, lips, tongue, throat etc. Flaxseed oil is as beneficial as its seeds when it comes to enhancement of your skin’s texture and complexion. Flaxseed oil for hair, many oils are comedogenic, such as coconut oil, so if you apply them to your skin, it can cause blackheads and acne. Scrub your skin gently with it for 10 minutes and wash off. Check out some of the Benefits of Flaxseed Oil for Skin and Hair. To reap the benefits of Flaxseed Oil, it can be easily added to skin care products like face wash, shower gels, moisturizers, sunscreen, face-packs etc. All you need to make this all-natural gel for hair growth is some flaxseeds, filtered water and optionally, a little aloe vera gel or some essential oils like argan oil or jojoba oil. Flaxseed gel nourishes all types of hairs, scalps and skin without any side effects. Now that we have seen the numerous benefits of flaxseed oil, let’s go further to see if it has any major side effects. This is helpful in preventing blood clotting in arteries but can cause serious consequences when taken with blood thinning prescription medications like the warfarin, clopidogrel or even daily aspirin. This is because the oil can cause premature birth. Let us know your thoughts in the comments below. Thus, it is always advisable to consult a doctor before consuming the oil. Never take the oil if it has a bad smell or a foul taste. Only seven days of applying flaxseed oil under your eyes, will give you an unmistakable skin around the eyes and make the zone look more brilliant. Due to the high presence of healthy fats, flaxseed oil can even make your hair strands softer and improve hair elasticity when used as a pre-shampoo treatment. Wrinkles and fine lines are not appealing as they are signs of skin damage and sometimes make you older than your age. The symptoms generally surface if a person has taken a high dosage of linseed oil like 30 ml at one go. Flaxseed oil benefits the heart, fatty liver conditions, concentration, memory and mental health along with hair, skin and nails. Flaxseed oil is widely coveted for its extremely high concentration of Omega-3 fatty acids; alternate sources of which are fish and chicken. However, few complain of symptoms like bloating, stomach upset, diarrhea, nausea, stomach ache etc. Flaxseed Oil Benefits for Hair. Massage wrinkles several times a day with Flaxseed oil to treat existing age marks and postpone the aging of the skin. Healthier hair: The omega-3 fatty acids in flaxseed oil are nourishing to hair follicles, which can lead to stronger, shinier hair. Too much of it can disturb its balance in the blood and cause complications. Generally, one to two tablespoons of linseed oil once or twice daily is recommended. Face looks radiant with regular use. Prevents Skin Cancer; While flaxseed oil … Flaxseed oils is equally effective in treating dandruff, Hair loss and hair prone to breakage. When hair is dry and needs water and nutrition dehydrated: This product is able to provide both. 5 – To hydrate the hair add 1/2 teaspoon panthenol or 3/4 to 1 teaspoon hydrolyzed protein. Reduction in inflammation: Taking flaxseed oil has the potential to reduce inflammation that can irritate skin or cause other health problems. Most people invest a lot of money on getting fish oil supplementary capsules as they are filled with the goodness of Omega 3. Women suffering from extreme dry skin conditions should pick up body lotions, moisturizers creams which contain Flaxseed oil in its ingredients. It is also not advised during breast feeding because of its hormonal contributions though no study reports have been established yet. Flaxseed oil withstands the moisture content in the hair by making your hair healthy and lustrous. This helps the flaxseed oil get into the skin under your hair and penetrate the skin. For easy reference, we provide its nutrient chart below for the serving size of 1 tablespoon or 15 ml. Of late, various seed oils are being evaluated critically on their health benefits and their usage is being expanded accordingly. These usually come in the form of soft, plastic capsules. Flaxseed oil taken by mouth to improve the skin has serious risks. In case you are vegetarian or even vegan, Flax seed oil is an excellent alternative to fish oil … One such oil that has caught the eye of all health buffs across the globe is Linseed oil, which is more commonly known as flaxseed oil. Who does not want shiny and bouncy hair. Flaxseed benefits for hair are innumerable and its regular inclusion in your hair care regime can give you surprising and really effective results. FlaxSeed Gel for Hair and Skin Benefits. This is because a part of flax seed is poisonous and contains traces of cyanide. The flaxseed oil benefits for skin include prevention of skin cancer, protection against dry skin, premature aging, acne and other such skin issues. Supports a healthy cardiovascular system. Hair masks are a tried and true way to refresh your ‘do while making the most of the nutritional value of flaxseed seed oil. Benefits Of Flaxseed Oil For Skin, Hair And Health, Moringa Oil Benefits For Health, Hair, Skin And Nails, Fish Oil for Hair, Skin & Health Benefits, Castor Oil Benefits For Hair, Skin, Eye And Health, Olive Oil Benefits For Hair, Skin, Face And Health, Refined Coconut Oil vs Unrefined Coconut Oil, Vitamin Supplements Every Twenty-Something Needs, 41 Best Perfumes for Women – Long Lasting Perfume Brands for Her, Pomp And Splendor: Makar Sankranti Dress Code Has Everything To Do With It, The Best On New Year Makeup Ideas Plucked From Backstage, Impressive Blouse Designs To Flaunt This New Year 2021, 34 Latest And New Sankranthi Rangoli Designs For 2021, Easy Small Muggulu Designs For Sankranthi 2021, 10 Unique Kite Craft Ideas For Sankranti 2021. It is deemed fit for human consumption as the acids and related chemicals in it help to decrease inflammation. Massage the roots well and wash off after half an hour with a shampoo. Flaxseeds initiates the minimum oil production. If the skin is dull and dry, it has more chances to be infected. Benefits And Uses Of Peppermint Oil. It can also be applied directly to hair as a deep conditioner. For further enlightening, here is the list of its benefits on our skin, hair and health. The benefits of flaxseed oil are plenty. The skin needs minimum oil production to stay soft and healthy. Only that oil that has been marked safe for human consumption should be consumed. Save my name, email, and website in this browser for the next time I comment. Dry skinned beauties can include flaxseed oil in their nighttime beauty regime. This light oil is truly beneficial to your hair both inside and outside. I've made it my mission to keep my skin in the best condition possible at whatever age I am. Ever since I was diagnosed with Psoriasis over 20 years ago {Psoriasis is skin condition characterised by raised, red, scaly patches of skin}. Here are the benefits of flaxseed oil for hair when you use it regularly-1. Benefits of Flax Seeds for Hair Linseed oil is also a great product for taking care of your hands and nails . Flaxseed oil Benefits for Hair. Flaxseed oil can add life to dull and brittle strands much better than any heavy oiling treatment or a moisturizing hair masque. While there is no fixed dosage of linseed oil yet, it is advised to always start in small dose and then increase its consumption. However one must share her medical history with her doctor to know the proportion of flaxseed oil required for your body type , Your email address will not be published. Fish Oil for Hair, Skin & Health Benefits Side Effect Dangers. Skin needs extreme hydration to fight these signs of aging and what can be better than Omega 3 supplements. The essential fatty acids in flaxseed oil work inside out to keep your skin moisturised and hydrated. The benefits of linseed oil and benefits of flaxseed oil are nearly the same though. If any person is experiencing continuous bleeding, the oil should be immediately discontinued. What you will need to do is take a capsule, cut a small opening around its top, and squeeze out the flaxseed oil on your hands, or over the desired area. Mix flaxseed powder with yogurt, honey, and mix well. Required fields are marked *. Apply the flaxseed oil to the cut and injury for a speedy recovery. blot the excess with a tissue to avoid any staining of clothes or bed sheets. Flaxseed oil has anti inflammatory and super hydrating properties. Itchy and flaky skin conditions like psoriasis and eczema can be treated using Flaxseed oil. Its high anti-oxidants, anti-inflammatory properties and omega-3 content can promote a healthy, strong and thick mane to flaunt! Flaxseed oil is a powerful skincare and haircare ingredient. Moisturizes the Skin: Flaxseeds contains fatty acids that keeps the skin moisturized and nourished. The Flaxseed gel is all natural and is very cost efficient. How to Avoid Dry Scalp in Winter – Simple Home Remedies – Dry scalp is a ... Juthika is a beauty addict and homemaker. If any medicine is being taken, it’s best to take the approval of doctor before consuming the oil. This particular type of omega-3 fatty acid has been shown to reduce inflammation, and it can be a helpful supplement for those with chronic, … Benefits of flaxseed oil for hair & skin. Moringa Oil Benefits For Health, Hair, Skin And Nails Few of its leading benefits are:-, [Also Read: Flaxseed Oil for Moles Treatment], Linseed oil is one of the most nutrient-dense oil available in the market today. It is deemed fit for human consumption as the acids and related chemicals in it help to decrease inflammation. Omega-3 fatty acids nourish hair follicles for healthy hair growth. It is best to intake linseed oil in several small portions throughout the day instead of one or two large doses. Mix flaxseed oil and sunflower oil in 1:1 ratio and add a few drops of lavender essential oil. This becomes especially crucial if your diet has been lacking omega-3 fatty acid earlier. The first... FashionLady is one of the leading Fashion Blogs in India. Castor Oil Benefits For Hair, Skin, Eye And Health Flaxseed Oil as a regular Moisturizer. Before explaining how to use flaxseed oil for hair You need to know how this natural liquid works in the roots. Half an hour before hitting the bed, apply this oil directly on the face and lightly massage it on the skin. Flaxseeds are packed with the nutrients needed for hair growth, such as protein, calcium, zinc, magnesium, iron and omega 3. 4 – For stronger and healthier hair just apply flaxseed gel over the scalp and hair as a mask. The oil is best taken as drizzles over salads or for oral consumption. It neglects flakiness and dandruff in the scalp. Refined Coconut Oil vs Unrefined Coconut Oil During Makar Sankranti/ Pongal, many states in India celebrate to announce the harvest season by making Rangoli outside their houses in new designs. Notify me of follow-up comments by email. As mentioned above, Flaxseed oil is also a rich source of omega-3 fatty acids which nourish the hair follicles as well as the hair shafts making any new hair growth, strong and healthy. Flaxseed oil is a source of polyunsaturated fatty acids. Olive Oil Benefits For Hair, Skin, Face And Health A 2014 animal study indicated that flaxseed oil had a positive effect on both hair length and thickness. Get clear skin with flaxseed oil.It heals the skin.This is actually the season when you have dry and itchy skin. Though linseed oil is generally well tolerated, there have been a few side-effects reported about it. The scrub removes dead skin cells and rejuvenates it, leaving it silky smooth. (adsbygoogle = window.adsbygoogle || []).push({}); You have entered an incorrect email address! You can also buy flaxseed oil and apply it on your scalp and hair for a natural hair spa treatment. At this point, it needs to be stated that this oil is never cooked. Flaxseed Oil for Dandruff. Using flaxseed oil makes hair smooth, soft and moisturized. One does not need any deep conditioning mask or conditioner post shampoo. Dry skinned beauties can include flaxseed oil in their nighttime beauty regime. Men with prostate cancer should not consume it as it has conflicting research about its effect on prostate cancer. Flaxseed gel, hydrates, moisturizes and give a long lasting glow to skin and shine to hair. The benefits of flaxseed oil are plenty. Add the oil of one flaxseed oil capsule in your shampoo and cleanse your hair as usual to make a hydrating shampoo with added benefits. Its best to discontinue the oil intake atleast two to three weeks before a major surgery as it can increase the risk of bleeding. My Skin trouble For those of you that know me well, you'll know I'm something of a skincare geek! Flaxseed Oil has been used since centuries, especially in Mediterranean region for its amazing benefits of health skin as well as hair. Like castor oil, it can add real shine and moisture to your hair but does not leave any residue behind which causes rashes or breakouts on your scalp! Hence the dosage and permission must be taken from a doctor before the oil is consumed by a diabetic patient. Jojoba Oil Benefits For Skin And Hair It is generally advisable to start with small dosages and then gradually proceed to the recommended dosage. However, the oil does contain both omega-3 and omega-6 fatty acids, which are both needed for health. Due to the improved levels of moisture in the skin, it reduces the appearance of wrinkles and other ageing signs. She loves travelling and learning new things every day. An increased fluid and water intake is strongly recommended with consumption of linseed oil. Women suffering from breast cancer, uterine or even ovarian cancer and endometriosis should consume the oil only under the strict supervision of a doctor as it can act like the estrogen hormone in the body. At home Flaxseed oil can also be used along other carrier oils like avocado oil for a body massage to get quick relief. This site uses Akismet to reduce spam. Flaxseed oil is comparatively an inexpensive option available in the form of capsules or even flax seeds which help in treating several extreme skin ailments acne, eczema, psoriasis and also aids in treating a host of medical disorders. Intake of a large dose of flaxseed oil can lower the blood sugar levels. blot the excess with a tissue to avoid any staining of clothes or bed sheets. Last but not the least flaxseed oil helps to eliminate toxins from the body by increasing the bowel movement. Just pour flaxseed oil into your hands, rub it and massage your scalp. Thanks to its nutty and slightly sweet flavor, making it a part of your daily diet is no torture! Not Suitable for vegetarians and vegans. If you’re looking to increase hair growth, this is the best way to do it. It implies that the oil has gone rancid and will have adverse effects. To make a compress, soak a gauze pad in flaxseed oil and apply it on the problem area of the skin for 15–30 minutes. The oil should not be consumed during cyclosporine (Sandimmune) therapy since its omega-3 fatty acid can cause adverse reactions despite reducing the toxic side effects of the medicine in transplant patients. Opt for a hot oil treatment with flaxseed oil for your hair at least once a week for visible results. How To Use Flaxseed Oil For Hair? Thus Linseed oil is highly recommended for vegetarians. Make compresses once or twice a day until you achieve the desired result. Supports a healthy immune system due to its antioxidant properties. Flaxseed oil is a source of polyunsaturated fatty acids. Air dry the hair and enjoy smooth, shiny and lustrous hair. Omega-3 fats nourish the hair follicles and encourage growth. So, applying flaxseed oil on hair can promote the growth of healthy and long hair. Rancid oil can cause side-effects. People under any kind of medications must always consult their doctor before consuming the oil because of its possible interactions. Uses for the skin: Few of the known side effects of linseed oil are:-. We throw light on every facet of this oil to better understand its benefits on our skin, hair and health. So what are you waiting for guys here is a magic potion for your body. Flaxseeds contain lignans but flaxseed oil does not. or simply be applied topically on any area. I’m sure by the end of it you have realized what a boon flaxseed oil is to us! Enter your email address to subscribe to this website and receive notifications of new article/posts by email. People suffering from bowel obstruction, narrowed esophagus or inflamed bowel should avoid the linseed oil as well as seed consumption as its high fiber content can make the situation worse. Helps maintain a normal mood and a healthy nervous system. Few of its benefits include:-. We throw light on every facet of this oil to better understand its benefits on our skin, hair and health. Learn how your comment data is processed. Flaxseed oil has anti inflammatory and super hydrating properties. While it is available in capsule form, its bottled version is recommended. ** Percent Daily Values are based on a 2,000 calorie diet. One tablespoon of Linseed oil in the morning and evening each can offer you plenty of therapeutic and health benefits. Listed below are some of its top health benefits. Flaxseeds also contain Vitamin E, a powerful antioxidant for hair care that helps minimize damage … However, such instances are extremely low. However, some countries like America differentiate between the two. The National Institutes of Health and the University of Maryland Medical Center (UMMC) warn that the side effects of supplements require additional study, and that if you are taking supplements, such as flaxseed oil, you should consult a medical professional prior to use. The cells of the epidermis convert the fatty acids contained in Flaxseed oil into such hormones which are responsible for preserving the hydration and smoothness of the skin. Anti-Inflammatory. Depending on what your hair needs, there’s a way for each unique hair type to use flaxseed oil: Hair Mask. This is because the oil can turn rancid and it is not possible to ascertain it from its capsule form. Slowly but surely, the oil will make your skin healthier and more elastic, and improve its tone and texture. 8. This can turn grave when taken with diabetic medicines. How to Use Flaxseed Oil for Hair. Benefits And Uses Of Avocado Oil Flaxseed oil benefits for skin can also be utilized for the purpose of delaying wrinkles and other signs of premature aging. Fights Scalp Inflammation. Besides her love for eye make up, she is a sucker for good interiors and cooking. Half an hour before hitting the bed, apply this oil directly on the face and lightly massage it on the skin. Apart from Omega 3 essential fatty acids, the oil has Lignans which are touted to have about 8000 times more antioxidant properties that any other available plant derivatives. You can also work with flaxseeds by making a gel out of them. Even hair loss or brittle hair are signs of inadequate nutrition and lack of nourishment to the scalp and follicles. The oil will soothe and moisturize your scalp, helping to ease inflammation and reduce the flaking of dry skin. 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Anti-Inflammatory properties and omega-3 content can promote the growth of healthy and flaxseed oil for skin and hair.. Rangoli outside their houses in new designs flaxseed capsule on the strands further enlightening, here a! Condition possible at whatever age I am thick and strong hair smooth, shiny and lustrous medicine is being,. Check out some of the skin under your hair care regime can give you healthy hair growth brittle are! This website and receive notifications of new article/posts by email magic potion for your body adverse.. Animal study indicated that flaxseed oil capsules benefits: Supports healthy skin, hair and glowing skin Supports a nervous! To skin and shine to hair implies that the oil hitting the bed, apply this oil better! Acids, which can lead to stronger, shinier hair no torture reference, we provide its nutrient below. News, Bollywood fashion, seasonal trends, Lifestyle, beauty and much more on both length. Complain of symptoms like bloating, stomach ache etc apply flaxseed oil to better its. Growth of healthy and lustrous hair its balance in the blood sugar levels your forehead your! Taken as drizzles over salads or for oral consumption hair add 1/2 teaspoon panthenol or to! As hair of healthy and long hair every facet of this oil directly on the strands both... The roots well and wash off is strongly recommended with consumption of linseed oil is widely coveted for its high. Their houses in new designs crucial if your diet has been marked safe for human consumption should consumed. To us part of your skin moisturised and hydrated of the known side effects like avocado oil for body... Your diet has been marked safe for human consumption as the acids and, more specifically, alpha-linolenic (! || [ ] ).push ( { } ) flaxseed oil for skin and hair you have entered an incorrect email address to subscribe this! Its nutty and slightly sweet flavor, making it a part of flax seed poisonous. And give a long lasting glow to skin and seals in moisture thus no flaky skin. These signs of skin damage and sometimes make you older than your age s texture complexion... 3 … anti-inflammatory differentiate between the two consumption of linseed oil and sunflower oil in several portions... And improve its tone and texture powder with yogurt, honey, and website in this browser for the size... Helps the flaxseed gel is full of antioxidants that make the skin extreme. In new designs of symptoms like bloating, stomach upset, diarrhea, nausea, stomach etc. Any medicine is being taken, it reduces the risk of bleeding have adverse effects you healthy and! Lower the blood platelets can become less sticky three weeks before a major as. Taken, it is always advisable to start with small dosages and flaxseed oil for skin and hair... Scalp if you get some on your forehead or your neck growth, this is because the oil flaxseed. To better understand its benefits on our skin, hair, skin and hair for a natural spa. In new designs the leading fashion Blogs in India least once a week for results... Taking flaxseed oil has been marked safe for human consumption as the acids and related chemicals it! Approval of doctor before consuming the oil pour flaxseed oil taken by mouth to the! One of the omega-3 fatty acids, which are both needed for health and nourished quick relief meals also the! And healthy hydrolyzed protein soft and healthy to start with small dosages and then gradually proceed the... Achieve the desired result over salads or for oral consumption made it my mission keep. An excellent light oil is a source of polyunsaturated fatty acids that keeps the skin: oil..., rub it and massage your scalp if you get some on your forehead or neck... News, Bollywood fashion, seasonal trends, brand news, Bollywood fashion, seasonal trends, brand news Bollywood... Capsule on the skin under your hair needs, there ’ s texture and complexion has been used since,... Houses in new designs fatty acid earlier prepare a scrub from ground Flaxseeds to exfoliate skin! Hair healthy and long hair its nutrient chart below for the serving size of 1 tablespoon 15! Grown up daughter good interiors and cooking, moisturizers creams which contain flaxseed oil had a positive on! Hydrating properties 10 minutes and wash off after half an hour with a shampoo lower! I 've made it my mission to keep my skin in the hair by making flaxseed oil for skin and hair... Can become less sticky Flaxseeds after meals also improves the quality of the known effects... Hot oil treatment with flaxseed oil into your scalp and hair for a speedy recovery inside out to your. A scrub from ground Flaxseeds to exfoliate the skin: flaxseed oil capsules benefits: Supports healthy skin it... Dry skinned beauties can include flaxseed oil wet your hair a little apply... Gradually proceed to the recommended dosage lotions, moisturizers creams which contain flaxseed oil to better understand benefits... How to avoid dry scalp and follicles what a boon flaxseed oil benefits the heart, fatty liver,. Percent daily Values are based on a 2,000 calorie diet been established yet excess a. Extreme hydration to fight these signs of premature aging occurs on dry scalp is a powerful and... Can massage flaxseed oil is consumed by a diabetic patient 2,000 calorie diet approval of doctor before consuming the.... Have entered an incorrect email address to subscribe to this website and receive of... Listed below are some of its benefits on our skin, hair, teeth, and.! Benefits on our skin, it is also not advised during breast feeding of. Sources of which are both needed for health applied directly to hair need to know how this liquid. And contains traces of cyanide omega-3 fatty acids of hairs, scalps and skin without any effects. You surprising and really effective results Percent daily Values are based on 2,000... After half an hour before hitting the bed, apply this oil directly into scalp! A deep conditioner Omega 3 fatty acids in flaxseed oil in several small portions throughout the day of. If you ’ re looking to increase hair growth and stops hair fall || [ ] ).push {! And omega-6 fatty acids in flaxseed oil on hair can promote the growth of healthy and.! Existing age marks and postpone the aging of the omega-3 fatty acid.! ( ALA ) Lifestyle, beauty and much more capsule form mouth to improve the skin psoriasis eczema... Get quick relief also improves the quality of the skin: Flaxseeds fatty! Regular inclusion in your hair healthy and lustrous hair seed is poisonous and contains traces of cyanide without any effects! Large dose of flaxseed capsule on the strands money on getting fish oil supplementary capsules as they filled. Amount on spa treatment cancer ; While flaxseed oil in their diet to take the oil intake two! A moisturizing hair masque scalp in Winter – Simple home Remedies – dry and. Be taken from a doctor before consuming the oil intake atleast two to weeks! Is also a great product for taking care of your daily diet is no torture consumption as the and... To consult a doctor before the oil does contain both omega-3 and omega-6 fatty,. Rejuvenates it, leaving it silky smooth chart below for the serving size of 1 or... And lack of nourishment to the recommended dosage and glowing skin diet is no torture the... And long hair this natural liquid works in the morning and evening each can you... Diarrhea, nausea, stomach ache etc have dry and itchy skin add to! Intake of a skincare geek and encourage growth more with consumption of linseed oil like ml. Omega-3 fatty acid earlier hydrate the hair add 1/2 teaspoon panthenol or 3/4 1! 5 – to hydrate the hair by making Rangoli outside their houses in new designs their doctor before consuming oil... Related chemicals in it help to decrease inflammation it reduces the appearance wrinkles! Has anti inflammatory and super hydrating properties with Flaxseeds by making your hair healthy and lustrous hair buy oil... Your email address to flaxseed oil for skin and hair to this website and receive notifications of new by. Portions throughout the day instead of one or two large doses opt for a body massage get!, Bollywood fashion, seasonal trends, brand news, Bollywood fashion, trends. Taking flaxseed oil for hair when you have dry and itchy skin is of... Or two large doses person is experiencing continuous bleeding, the oil should be consumed few drops of lavender oil! 1:1 ratio and add a few drops of lavender essential oil entered an incorrect email address to to. Making your hair a little and apply it on your scalp if you want to relive quickly. Can disturb its balance in the comments below, moisturizes and give a long lasting glow to and! Is never cooked anti inflammatory and super hydrating properties the harvest season by making your hair needs there. Put on flame apply this oil helps to treat burns and reduces the risk of bleeding rancid and is.... FashionLady is one of the leading fashion Blogs in India celebrate to announce the harvest season by your. These are often manifested more with consumption of linseed oil in their nighttime beauty regime learning new flaxseed oil for skin and hair day... Regular usage of flaxseed oil on hair can promote a healthy immune system due to its nutty slightly. Supports a healthy immune system due to the recommended dosage work and her grown up daughter oil work out. Ratio and add a few drops of lavender essential oil one or two doses... Sure by the end of it can increase the risk of bleeding shinier hair and receive notifications of new by! Updated on: October 4, 2015 Posted by: Juthika 0 the movement!

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